You’ve learned a bit about what’s going on beneath the surface, but it’s more important to understand how these issues reveal themselves. Low back pain is a multifaceted issue, with research showing the gluteus muscles are weaker in those with LBP, and a glute strengthening program in addition to improving core stability, had a greater decrease in lower back pain when compared to only improving the core ( ref ). Low back pain is extremely common, with more than 80% of people experiencing at least one episode of LBP in their lives (most of these being recurrent.) The most common pain generators are muscle spasms, facet joint dysfunction, and disc pathology. These are the key players that either make or break a high performer: Gluteus Maximus The glute and core guide will cover common weak links that contribute to pain and injury…and what could be holding your performance back. This not only limits performance but often leads to back and knee pain. Unfortunately, we tend to sit too much, and training is often too one dimensional, which leads to impairments of the hip and core. It maintains the spinal curvature to prevent injury and is essential for athletic performance by transferring power through the torso to the extremities. The hip is a combination of big movers and smaller stabilizers that work together to generate both power and balanced movement.Īnd who could forget about “The Core”? It’s actually made of more muscles than just 6-pack abs and its function extends far beyond looking good naked. That’s because the hips are the powerhouse for the human body. ![]() When looking across all athletic performance this rings true. We learned it from Chubbs… “It’s all in the hips.”
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